It is caffeine-free, naturally sweet and frequently marketed for digestion, respiratory comfort or a soothing evening routine. Because it comes from a plant and is consumed as tea, many people assume it can be enjoyed every day without much thought.
But licorice root is not simply a flavor.
It contains an active compound that can affect blood pressure, potassium levels, fluid balance and heart rhythm—especially when consumed regularly or in concentrated amounts.
The Important Compound Is Glycyrrhizin
Traditional licorice root contains glycyrrhizin, also known as glycyrrhizic acid.
This compound contributes to licorice’s intense sweetness, but it can also interfere with
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