Have you ever noticed that some older adults gradually become less steady when walking, struggle to climb stairs, or find it harder to carry everyday objects?
These changes are sometimes dismissed as a normal part of getting older. However, they may be connected to a condition known as sarcopenia, which involves the gradual loss of muscle strength, muscle mass, and physical performance.
Sarcopenia is more than simply having smaller muscles. It can affect mobility, independence, balance, and the ability to carry out everyday activities.
Although muscle loss becomes more common with age, it is not something people should simply accept
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