Including eggs in breakfast may help create a more balanced meal, particularly when paired with vegetables and whole-grain foods.
Boiled, scrambled, or poached eggs are all convenient options.
- Chia Seeds
Chia seeds contain soluble fiber, which absorbs water and forms a gel during digestion.
This can slow the digestive process and may help moderate the rise in blood sugar after a meal.
Add a small amount to plain yogurt, oatmeal, or a homemade pudding.
- Whole-Grain Barley
Barley is rich in beta-glucan, the same type of soluble fiber found in oats.
Replacing some refined grains with barley may help improve blood
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