foods with protein, fiber, or healthy fats.
Choose whole fruit instead of fruit juice whenever possible.
Replace some refined grains with whole-grain alternatives.
Include vegetables in your main meals.
Limit sugary drinks and frequent consumption of highly processed foods.
Pay attention to portion sizes and regular meal patterns.
Important: Food Is Not a Replacement for Medical Care
People respond differently to foods, and blood sugar levels can be influenced by activity, sleep, medication, stress, and overall health.
If you have diabetes or prediabetes, monitor your blood glucose as recommended by your healthcare professional. Do not stop or change prescribed medication
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