foods can be valuable parts of a nutritious diet, but describing them as “estrogen-rich” can create the mistaken impression that they contain or replace human estrogen.
Phytoestrogens interact with the body differently from estrogen produced by the ovaries or estrogen used medically.
For most people, the strongest reason to include these foods is their overall nutritional value rather than the expectation that they will dramatically alter hormone levels.
If symptoms suggest a significant hormonal change, dietary improvements can complement good health care, but they should not replace appropriate evaluation and treatment when needed.
Medical disclaimer: This article is for general
Comments