- Yogurt: Supporting the Balance of Gut Bacteria
Yogurt containing live cultures can provide beneficial bacteria known as probiotics.
These microorganisms may help support the balance of bacteria in the digestive system. Some probiotic products have evidence for specific digestive uses, although their effects depend on the strain and condition.
Yogurt does not kill intestinal worms, but it can be a nutritious part of a balanced diet.
How to enjoy it: Choose plain yogurt with live cultures and add fresh fruit, oats, or a small amount of nuts.
If you are sensitive to lactose, lactose-free yogurt may be an alternative.
How
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