Performance
Some research suggests that beetroot juice and certain nitrate-rich beetroot products may improve endurance during activities such as cycling and running.
The potential benefit is associated with nitric oxide and its role in blood flow and oxygen utilization.
However, results vary between individuals, and evidence for beetroot powder specifically is less consistent than for some beetroot juice preparations.
Contains Antioxidant Plant Compounds
Beetroot contains betalains and other plant compounds with antioxidant properties.
These compounds are being investigated for their possible roles in protecting cells against oxidative stress.
Although promising, these findings do not mean beetroot powder can prevent or
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