Doctors reveal that eating boiled eggs in the morning causes

plain egg eaten alone may be less balanced than that meal. Likewise, a breakfast sandwich made with eggs, vegetables, and whole-grain bread may be a better overall choice than either food eaten by itself.

What matters is the pattern, not a simplistic contest between eggs and carbohydrates.

A balanced breakfast generally benefits from several components:

Protein: boiled eggs, plain yogurt, beans, tofu, milk, or other suitable sources.

Fiber-rich carbohydrates: oats, whole-grain bread, fruit, or other whole grains.

Vegetables or fruit: sources of fiber, vitamins, minerals, and beneficial plant compounds.

Unsaturated fats when appropriate: foods such as nuts, seeds, or avocado.