Doctors reveal that eating boiled eggs in the morning causes

4. the production of phospholipids, which are key components of cell membranes.

Choline is also needed to produce acetylcholine, a chemical messenger involved in memory, muscle control, and other nervous-system functions. The body can produce some choline, but not always enough to meet its needs, so food remains an important source.

Egg yolks are among the foods that supply choline. Including eggs in a varied diet can therefore help people obtain this nutrient without needing a separate supplement.

Choline is especially important during certain stages of life, including pregnancy, when adequate nutrient intake supports normal fetal development. However, the presence of