Doctors reveal that eating boiled eggs in the morning causes

weakness, anemia, and neurological problems. People who follow vegan diets, some older adults, and individuals with certain digestive conditions may have a higher risk of inadequate B12 intake. The risk depends on diet, absorption, medications, and individual health circumstances.

Eggs provide some vitamin B12, although they are not necessarily enough on their own to meet every person’s needs. Other sources include fish, meat, dairy products, and fortified foods. People who are at risk of deficiency may need professional advice about testing or supplementation rather than assuming that eating eggs will resolve the problem.

Vitamin B12 is sometimes promoted as an