Eggs contain little or no vitamin C and no fiber. They also do not supply enough calcium to serve as a primary calcium source for most people. Including fruit, vegetables, whole grains, and other suitable foods remains essential.
The goal is to let different foods complement one another. Eggs can contribute protein, choline, selenium, and vitamin B12; fruit can provide vitamin C and fiber; whole grains can provide complex carbohydrates and additional fiber; and dairy products or fortified alternatives may supply calcium and other nutrients.
Rather than searching for one food that does everything, building a breakfast from several complementary
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