Drinking this much tea daily may help protect your heart, study finds

people who do not regularly drink tea.

They found that drinking 6 to 8 cups of tea per day could be particularly beneficial for lowering the relative risk of vascular disease.

Black tea was most beneficial, but green tea also offered benefits for vascular health.

11% lower relative risk in regular tea drinkers

Those who regularly consumed tea had an 11% lower relative risk of vascular disease, compared with those who did not drink tea often.

Examples of types of vascular disease addressed in the study include:

cardiovascular disease

stroke

pulmonary heart disease

peripheral artery disease

The researchers examined data

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