in mind, there are still some common questions about morning hydration that are worth clearing up.
Frequently Asked Questions
Does coffee or tea count toward hydration?
Yes. Coffee and tea both contribute to your daily fluid intake, although plain water remains an excellent choice, especially first thing in the morning.
What if I don’t like plain water?
Try adding lemon, cucumber, mint, ginger, or a few berries to naturally enhance the flavor without adding much sugar.
Can I drink lemon water if I have acid reflux?
It depends. Citrus may worsen reflux symptoms in some people. If that happens, choose
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