Garlic is known for its rich, pungent, and delicious flavor, as well as its numerous health benefits. However, excessive consumption can cause some health problems.

and potential drawbacks can help you make informed choices about including garlic in your daily routine.

Nutritional Value of garlic
Approximately 100 grams of raw garlic contains:

About 6.3 grams of protein
Around 33 grams of carbohydrates
Approximately 150 calories
B vitamins, including B1, B2, B3, and B6
Essential minerals such as:
Iron
Calcium
Potassium
Magnesium
Phosphorus
Manganese
garlic also contains sulfur compounds and other plant-based substances that contribute to its unique properties and widespread popularity.

15 Potential Side Effects of garlic
While moderate consumption is generally well tolerated by most people, excessive intake may cause the following effects.

1. Possible