fiber, minerals, and natural sugars makes them a nutritious addition to a balanced diet.
Can Someone Really Live on Dates and Water?
Dates and water can provide energy and some important nutrients, but they cannot provide everything the human body needs over the long term.
Although dates contain small amounts of protein and fat, they are not sufficient sources of these essential nutrients.
A diet consisting exclusively of dates and water would also lack adequate amounts of several important nutrients, including vitamin B12 and vitamin D, and would not provide a balanced range of essential fats and amino acids.
Over
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