Imagine finally getting comfortable in bed after a long day, only to wake up suddenly because your calf muscles have tightened painfully. You try to move your leg, but the muscle feels stiff and difficult to relax. A few moments later, the discomfort gradually disappears, leaving you wondering why it happened in the first place.
Nighttime leg cramps are surprisingly common. They can affect the calves, feet, and sometimes the thighs, disrupting sleep and making it difficult to feel rested the following morning.
Although occasional cramps are usually harmless, frequent episodes may sometimes be associated with medication effects, changes in
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