that supports your legs without placing pressure on your knees or ankles.
Small adjustments may make a difference, although sleeping position is not a proven cause of every nighttime cramp.
- Stay Physically Active During the Day
Regular movement supports general muscle health and can help maintain mobility, particularly as people get older.
Walking, gentle cycling, swimming, and other comfortable activities can help keep the legs active.
If you spend many hours sitting, try changing positions regularly and taking short walking breaks.
You do not need an intense workout to benefit from movement. Choose activities that suit your fitness level and
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