People Are Putting Aluminum Foil Under Their Pillow ,Here’s Why

The aluminum foil may look strange 

to someone who does not understand the practice. However, for the person using it, the meaning can be deeply personal. The value comes from the comfort, intention, and emotional connection behind the action.

Many everyday habits work in a similar way. A certain song, a favorite blanket, a nighttime drink, or a specific routine can help someone transition from activity to relaxation. The object itself may be simple, but the feeling connected to it can be significant.

The idea that aluminum foil itself creates better sleep is not supported by 

the information behind this