Say Goodbye to Leg Cramps? 8 Essential Vitamins and Minerals That Help Support Strong, Healthy Legs as You Age

3. Muscle Function

Vitamin B6 participates in several important processes, including protein metabolism and the production of neurotransmitters.

These chemical messengers help nerve cells communicate with one another.

Vitamin B6 also contributes to normal red blood cell formation and the functioning of the nervous system.

Good food sources include:

Chicken.

Fish.

Potatoes.

Bananas.

Chickpeas.

Fortified cereals.

Getting enough vitamin B6 through food is important, but taking excessive amounts through supplements can actually damage peripheral nerves.

For this reason, high-dose vitamin B6 supplements should never be used casually to treat leg cramps.

4. Vitamin E: Helps Protect Cells From Oxidative Stress

Vitamin E