an additive effect that lowers blood pressure further, which can worsen dizziness, lightheadedness, or fatigue. This combination may also make it harder for your body to stay steady when you stand up quickly.
Blood pressure monitor
You don’t have to quit forever, but cutting back makes a noticeable difference in how steady you feel.
Try these steps to break the habit:
Replace evening drinks with sparkling water and a slice of lemon.
Set a limit of one drink per week and track it in your phone notes.
Choose non-alcoholic versions of your favorite drinks when socializing.
Your energy and balance
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