often rival drugs.
DAILY CHECKLIST FOR SMARTER STATIN USE
Take CoQ10? ☐
Lowest dose possible? ☐
Recent CK & liver tests? ☐
A1C monitored every 6 months? ☐
Strength training 2–3x/week? ☐
Sleep 7–9 hours? ☐
Sarah (58) cut her dose from 40 mg to 10 mg, added CoQ10, and started resistance training. Six months later her muscle pain vanished and her LDL stayed under 90. John (62) switched to every-other-day dosing plus red yeast rice (under supervision) and reversed his pre-diabetes.
You’re probably thinking, “But won’t lowering the dose risk my heart?” Actually, major trials show most of the benefit comes from the first 20 mg—higher






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