diet or natural diuretics
🔸 Use of medications such as diuretics or sedatives
But there’s something that few consider and that’s easy to control: how you drink water. 💡
💧 Drinking Water Strategically: The Urologist’s Method
One of the biggest mistakes older adults make is drinking too little water during the day and trying to make up for
it in the afternoon or evening. The result? A full bladder just when you most need to rest. 😓
Urologists recommend following this smart hydration routine:
see next page
🕕 From the moment you wake up until 4:00 p.m.
✔️ Drink between 70% and 80% of your daily
Comments