Trick
This is a clinical trick that very few people know about. During the day, your body accumulates fluids in your legs due to
gravity. When you lie down, those fluids return to your circulatory system… and your kidneys transform them into urine, triggering bathroom visits. 😑
💡 Solution: Elevate your legs for 30 minutes in the late afternoon.
🔼 You can lie on a couch and prop your legs up on two pillows.
🔼 Or sit with your legs leaning against a wall, slightly tilted.
🔼 Do this every day at 5:30 p.m. or before dinner.
This habit reduces fluid buildup at night, improves
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