Vitamin D Supplements: 4 Warning Signs You May Be Taking Too Much

  • Also take calcium supplements
  • Have kidney disease
  • Take medications that affect calcium
  • Have certain endocrine conditions
  • Have been supplementing for long periods without testing

When to Seek Urgent Care

Vitamin D testing
Seek prompt medical attention if you develop:

  • Severe vomiting
  • Marked weakness
  • Confusion
  • Severe dehydration
  • Significant kidney pain
  • Irregular heartbeat
  • Very reduced urination

These symptoms can have many causes, but they should not be ignored.

The Bottom Line

Vitamin D is essential, but excessive supplementation can be harmful.

The four warning signs to watch for are:

Vitamin D supplements

  1. Nausea, vomiting, or loss of appetite
  2. Unusual weakness or fatigue

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