Waking Up at 3 or 4 AM Every Night? Your Body May Be Trying to Tell You Something Important

sounds, or spend a few minutes doing gentle breathing exercises.

The goal is to create a predictable transition between your active day and nighttime rest.

2. Reduce Late-Night Screen Exposure

Phones, tablets, and computers can keep your mind engaged when you should be preparing for sleep.

Bright light, particularly when used close to bedtime, can also affect your body’s natural sleep signals.

Consider putting your devices aside before bed and keeping your phone away from your pillow.

3. Avoid Checking the Clock Repeatedly

When you wake during the night, repeatedly checking the time can create unnecessary pressure.

You may begin calculating how