the week.
Consistency is generally more useful than constantly changing your bedtime in an attempt to compensate for a difficult night.
- Keep a Simple Sleep Journal
If nighttime waking happens frequently, write down a few details each morning.
You can record:
When you went to bed.
Approximately when you woke up.
Whether you consumed caffeine late in the day.
Whether you experienced stress or digestive discomfort.
How rested you felt the following morning.
After a couple of weeks, you may notice patterns that help explain what is affecting your sleep.
If the problem continues, this information can also be useful
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