system.
Adding beets to meals can also contribute to your daily fiber intake, especially when combined with other vegetables, fruits, and whole grains.
- Beets Provide Antioxidants That Help Protect Cells
The vibrant red color of beets comes partly from natural pigments called betalains.
These compounds have antioxidant properties, meaning they can help protect cells against oxidative stress.
Beets also contain other beneficial plant compounds that researchers are investigating for their potential anti-inflammatory effects.
Although these compounds are promising, eating beets does not guarantee protection against specific diseases.
- They May Support Athletic Performance
Beetroot has attracted attention among athletes because of
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