already have low blood pressure or take blood pressure medication should seek professional advice before regularly consuming concentrated beetroot products.
What’s the Best Way to Eat Beets?
Beets are versatile and can be enjoyed in several ways:
Roasted with olive oil and herbs.
Steamed and served as a side dish.
Grated raw into salads.
Blended into smoothies.
Added to soups.
Combined with yogurt, garlic, or lemon.
Whole beets generally provide more fiber than beet juice because juicing removes much of the pulp.
For everyday meals, whole or lightly cooked beets are an excellent option.
How Often Should You Eat Beets?
Comments