bowel movement you experience after eating usually does not contain the meal you just consumed. That food still needs to travel through the digestive system, a process that generally takes many hours and can sometimes take longer.
In other words, eating stimulates your colon to move along material that was already there.
- Why the Urge Can Happen Within Minutes
The gastrocolic reflex can begin shortly after a meal, sometimes within minutes. Several factors influence how noticeable it becomes.
Meal size: Larger meals stretch the stomach more, which can produce a stronger digestive response.
Fat-rich foods: Meals containing substantial amounts of
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