10+ Everyday Foods That May Help Support Healthy Blood Sugar Levels

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Here are 12 everyday foods worth adding to your meals.

1. Oats

Oats contain a type of soluble fiber called beta-glucan. This fiber forms a gel-like substance during digestion and can slow the absorption of carbohydrates.

As a result, oatmeal may help reduce the speed at which blood sugar rises after eating.

Choose plain oats rather than heavily sweetened instant varieties, and combine them with nuts or berries for a more balanced breakfast.

2. Leafy Green Vegetables

Spinach, kale, lettuce, and other leafy greens are naturally low in carbohydrates and provide fiber, vitamins, and minerals.

Adding them to meals can increase