nutritional value without contributing large amounts of carbohydrates.
Try including a generous serving in salads, soups, omelets, or vegetable dishes.
- Beans and Lentils
Beans, chickpeas, and lentils are excellent sources of plant-based protein and dietary fiber.
Their combination of nutrients helps slow digestion and can support steadier blood sugar responses compared with many refined carbohydrate foods.
They are also affordable, filling, and easy to include in soups, salads, and traditional meals.
- Berries
Strawberries, blueberries, raspberries, and blackberries contain fiber and naturally occurring plant compounds called polyphenols.
Whole berries can be a useful alternative to sugary desserts because they provide sweetness
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