10+ Everyday Foods That May Help Support Healthy Blood Sugar Levels

along with beneficial nutrients.

Choose fresh or frozen berries without added sugar.

5. Nuts and Almonds

Almonds, walnuts, pistachios, and other nuts provide healthy unsaturated fats, protein, and fiber.

Eating a moderate portion alongside a meal or snack may help slow digestion and improve fullness.

Because nuts are energy-dense, a small handful is generally enough.

6. Plain Greek Yogurt

Unsweetened Greek yogurt provides protein, calcium, and other nutrients.

Its protein content can help make meals more satisfying, while choosing an unsweetened variety avoids the added sugars found in many flavored yogurts.

Try combining it with a few berries or chopped nuts.

7. Avocados