their phytoestrogen content should not be interpreted to mean that eating beans or lentils will directly correct a hormonal imbalance.
What About Royal Jelly?
Royal jelly is frequently promoted online as a natural product capable of stimulating estrogen production, regulating menstrual cycles, slowing aging, and relieving menopausal symptoms.
Evidence supporting such broad claims in humans is limited, and royal jelly should not be treated as a proven method for increasing estrogen.
It can also cause allergic reactions, which may occasionally be serious, particularly in susceptible individuals.
For these reasons, recommending a specific daily dose of royal jelly as a hormone
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