Vitamin C contributes to normal collagen formation, while diets containing fruits and vegetables are associated with broader cardiovascular and metabolic benefits.
Fresh or frozen strawberries can be added to:
Yogurt
Oatmeal
Smoothies
Fruit salads
Whole-grain cereals
These benefits do not depend on strawberries significantly increasing estrogen levels.
5. Legumes
Several legumes contain phytoestrogen compounds, although their concentrations and types vary.
Examples include:
Chickpeas
Lentils
Beans
Peas
Legumes are particularly useful nutritionally because they provide plant protein, fiber, complex carbohydrates, vitamins, and minerals.
Regular consumption of legumes can form part of a dietary pattern that supports cardiovascular and metabolic health.
Again,
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