5 Everyday Foods Rich in Plant Estrogens And How They May Affect Your Hormone Levels

breads, incorporated into sauces, or consumed as tahini, a paste made from ground sesame seeds.

As with other phytoestrogen-containing foods, sesame should not be expected to directly restore low estrogen levels.

The more realistic benefit comes from including nutrient-dense plant foods within a varied dietary pattern.

4. Strawberries and Other Berries
   Strawberries contain a variety of plant compounds, including polyphenols and flavonoids, and berries may contribute small amounts of compounds with phytoestrogenic activity.

However, strawberries should not be described as a powerful estrogen-boosting food.

Their nutritional value comes more clearly from their vitamin C, fiber, water content, and diverse plant compounds.