management can discuss regular flaxseed consumption with a healthcare professional or registered dietitian.
Soy and flax are the best-known examples, but the next foods reveal an important distinction: not every product marketed as “estrogen boosting” has equally convincing evidence behind it.
- Sesame Seeds
Sesame seeds are another plant food containing lignans and other bioactive compounds.
They also provide unsaturated fats, protein, fiber, and minerals such as calcium, magnesium, and copper, although the exact nutritional contribution depends on the portion and preparation.
Sesame seeds can easily be incorporated into everyday meals.
They can be sprinkled over salads and vegetables, added to
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