into a balanced diet.
There is no need, however, to consume unusually large quantities simply because they contain phytoestrogens.
More is not necessarily better.
People with specific medical conditions, significant hormonal symptoms, food allergies, or concerns about interactions with medications should seek individualized advice.
Food Is Different From Concentrated Supplements
Eating tofu, lentils, flaxseed, or berries as part of an ordinary diet is not equivalent to taking concentrated extracts containing isolated isoflavones or other phytoestrogens.
Supplements can deliver considerably different doses and may have different safety considerations.
The word “natural” does not automatically mean that a supplement is harmless or
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