contain phytoestrogens.
Estrogen and Skin
Hormonal changes associated with aging and menopause can influence skin thickness, hydration, elasticity, and collagen.
However, skin aging is also strongly affected by genetics, ultraviolet exposure, smoking, nutrition, and the natural aging process.
No individual phytoestrogen-rich food has been established as a way to prevent wrinkles or reverse skin aging.
A varied diet, adequate nutrition, appropriate skin care, and protection from excessive ultraviolet exposure are more realistic components of maintaining healthy skin.
Should Everyone Eat More Phytoestrogens?
Many phytoestrogen-rich foods, particularly soy foods, flaxseed, sesame, legumes, fruits, and vegetables, are nutritious foods that can fit
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