5 Everyday Foods Rich in Plant Estrogens And How They May Affect Your Hormone Levels

reason bone loss can accelerate after menopause.

Soy foods can contribute protein and other nutrients to an overall bone-supportive diet, and researchers have investigated whether soy isoflavones provide additional benefits.

However, eating soy should not be considered a substitute for osteoporosis screening, adequate calcium and vitamin D intake, appropriate exercise, or medical treatment when these are indicated.

Does Soy Affect Body Shape?
Claims that soy phytoestrogens can specifically create a slimmer figure or reshape the body are not well supported.

Body composition is influenced by overall calorie intake, physical activity, genetics, age, muscle mass, hormonal status, sleep, and numerous other