5 Everyday Foods Rich in Plant Estrogens And How They May Affect Your Hormone Levels

factors.

Soy can certainly be part of a nutritious eating pattern, but it should not be presented as a targeted body-shaping food.

2. Flaxseeds
   Flaxseeds are another notable source of phytoestrogens, particularly compounds called lignans.

After flaxseed is consumed, intestinal bacteria metabolize some of its lignans into compounds that can interact with estrogen receptors.

Flaxseeds are also valued for nutritional reasons unrelated to estrogen. They provide fiber, plant-based omega-3 fatty acid in the form of alpha-linolenic acid, and several micronutrients.

Including flaxseed as part of a balanced diet may therefore contribute to digestive and cardiovascular health.

Whole or Ground Flaxseed?
Ground