flaxseed is generally easier for the digestive system to access than whole seeds, which can sometimes pass through the gastrointestinal tract largely intact.
Ground flaxseed can be added to foods such as:
Oatmeal
Yogurt
Smoothies
Homemade breads
Muffins
Salads
Because flaxseed contains substantial fiber, introducing it gradually and consuming adequate fluids may be more comfortable for people who are not accustomed to a high-fiber diet.
Does Flaxseed Prevent Breast Cancer?
Flaxseed and lignans have been studied for possible relationships with breast cancer risk and outcomes, but it is too strong to state that eating flaxseed will prevent breast cancer.
Cancer
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