cuica, jumping or jumping rope) not only increase cardiac effort, but also generate significant wear and tear on more vulnerable joints.
Lifting very heavy weights (isometric effort):
Holding high loads in a static position causes vascular compression and a dramatic increase in blood pressure during action, which can trigger dangerous episodes for the heart.
Weight-bearing or weight-bearing exercises:
Using additional weights without supervision can exacerbate overexertion on organs and joints, especially in people with cardiovascular frailty.
Alternative recommendations for exercising safely:
The specialist proposes gentler but equally effective and safe alternatives for people over 60 years of age:
Outdoor walks –
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