of moderate intensity, promote a stable heart rate without extreme aggression.
Gentle swimming or water aerobics – improve lung capacity and circulation without joint impact.
Tai Chi or adapted yoga – combines controlled breathing, balance and strengthening, all without extreme pressures.
Stationary or outdoor bike (short trips) – allows you to adjust intensity gradually.
Light strength training – with small dumbbells or elastic bands, ideal for maintaining muscle mass without overload.
Keys to a safe routine:
Medical evaluation: Before starting any activity, it is advisable to have a heart check-up.
Active listening to the body: If dizziness, intense palpitations or chest pain appear, stop.
Comments