not mean your overall diet is unhealthy.
The goal is to develop a balanced pattern that supports your health over time.
What Nutrients Do Your Bones Actually Need?
Reducing excessive soda consumption is only one part of maintaining strong bones.
Several nutrients and lifestyle factors play important roles.
Calcium
Calcium is a major mineral found in bones and teeth.
It contributes to bone structure and is essential for normal muscle function and nerve signaling.
General calcium recommendations vary by age:
Children aged 4–8: approximately 1,000 mg daily
Children and teenagers aged 9–18: approximately 1,300 mg daily
Adults aged 19–50: approximately
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