7 Important Ways Soda May Affect Your Health — And What to Drink Instead

dietary pattern that does not adequately support healthy bones.

This distinction is important because it helps people understand the issue without unnecessary fear.

7 Health Concerns Associated With Regular Soda Consumption

Bone health is only one part of the discussion. Regularly drinking sugar-sweetened beverages may also influence other aspects of health.

1. Weight Gain and Excess Calorie Intake

Sugary drinks provide calories, but they generally do not create the same feeling of fullness as solid foods.

For example, a typical 12-ounce can of regular soda contains approximately 140–150 calories, depending on the brand.

When someone drinks sugary beverages frequently, those calories