often produces no obvious symptoms, which means someone can have elevated readings without feeling unwell.
Checking blood pressure periodically and following medical advice can help identify and manage the problem.
The appropriate blood pressure target depends on individual circumstances, so discuss your target with a healthcare professional rather than assuming one number is suitable for everyone.
Tip 4: Pay Attention to Cholesterol
High levels of certain blood fats, particularly LDL cholesterol, can contribute to the buildup of plaque inside arteries.
Over time, this can increase cardiovascular risk.
A balanced diet containing fiber-rich foods, regular activity, and appropriate medical treatment when
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