needed can help manage cholesterol levels.
Some people require medication, and lifestyle changes should not replace prescribed treatment.
Tip 5: Manage Blood Sugar Levels
Diabetes can damage blood vessels over time and increase the risk of cardiovascular complications, including stroke.
People living with diabetes should follow their individual treatment plans, attend recommended checkups, and monitor blood sugar as advised.
Balanced meals, appropriate physical activity, and prescribed medication all play important roles.
Tip 6: Avoid Smoking and Tobacco Products
Smoking damages blood vessels and contributes to several cardiovascular risk factors.
Stopping tobacco use is one of the most valuable steps a
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