person can take to improve long-term health.
It is never too late to benefit from quitting. People who need support can speak with a healthcare professional about suitable cessation programs.
Tip 7: Prioritize Healthy Sleep
Sleep plays an important role in cardiovascular health.
Poor sleep, chronic sleep deprivation, and certain sleep disorders can be associated with increased cardiovascular risk.
Try to maintain a consistent sleep schedule and create a comfortable sleeping environment.
If you regularly snore heavily, wake up gasping, or experience significant daytime sleepiness, discuss possible sleep apnea with a healthcare professional.
Tip 8: Limit Alcohol and Avoid Excessive
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