2 types of fish contain a lot of collagen, are easy to buy, ch.eap and every housewife should buy

Fish is a nutritious food that provides high-quality protein, vitamins, and essential minerals. Some fish also contain collagen, particularly in their skin, bones, scales, and connective tissues. Four types are especially worth including in a balanced diet.

1\. Carp

Carp has long been a familiar and affordable food in many households. It provides protein, healthy fats, and nutrients such as vitamin A, vitamin E, magnesium, zinc, and selenium.

Around 100 grams of fresh carp contains approximately 17.6 grams of protein. Its amino acids help support normal body functions, while its protein contributes to maintaining healthy skin and muscles.

2\. Goby