Drinking Water on an Empty Stomach: Is It a Healthy Way to Start Your Morning?

There is a special kind of quiet in the early morning. The house is peaceful, the sunlight is just beginning to shine through the curtains, and the day has not yet begun. It’s the perfect time to establish a simple habit that supports your well-being: drinking a glass of water before breakfast.

While it isn’t a miracle cure, starting your day with water is an easy way to help your body rehydrate after a night’s sleep.

Before turning this simple habit into part of your morning routine, it helps to understand what happens to your body during those hours without